Fitness in our Salubrious life
I recommend if we can invest our money in frivolous things, then why not invest more in your body?
Investing in a personal trainer or a nutritionist for an example can be the smartest choice. I provide dieting suggestions to my personal training clients. I guide my clients on basic requirements to fuel up before and replenish after their workouts.
My workouts focus on creating a habitual need to stay fit. If you are always pressed for time, just 30 minutes a day at least 3 days a week is all one needs to jumpstart or maintain your physical needs. It's not how long you are in the gym, it's what you do within the time frame!
I offer 60 to 120 minute fitness sessions that can include PNF(Propioceptive Neuromuscular Facilitation) stretches. I recommend that my clients attend a gym atleast 2-3xs a week for resistance training and 3-5xs a week for cardio.
I demonstrate my workouts,motivate or inspire on the following Social media sources:
Stepheny4Salubrious on youtube.com
Stephenydfit@instagram.com
Stephenydfit@twitter.com
Stepheny Diaz(facebook)
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